FACEBOOK, TWITTER, EMAIL AND TEXTING CAN KILL... ...Your Productivity, Health And Mental Well-Being
Learn The Secrets Of Coping With Them So You Can Actually Finish Work At The End Of The Day
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Let me ask you the following:
Do you often keep checking your email?
Do you feel the urge to open and even reply to all your messages?
Do you take work related phone calls even when you're out with your family?
Do you need to stay connected even when you're on vacation?
Do you feel lost if there is no internet connection?
Do really have to be connected all the time?
Date: May 25, 2012
From The Desk Of: Amy Twain
If you answer YES then it means only one thing: you're so hooked to today's modern technology that you're like a drug addict going through withdrawals if you don't have your daily fix of it.
You're probably going to say that comparing you to a drug addict is a little harsh and that you're not like them.
Well let's see:
Can't go without logging online and checking email.
Jumps the gun checking his or her cell phone whenever he or she hears a tone.
Is beside himself if he can't "connect" with what is going on at work.
Can't stay focused on the job because he or she's thinking about the next tweet.
I dunno . . . it probably is just me but that sure sound like something an addict would do. Face it, you have an addiction. An addiction to being distracted by today's technology.
You live it, you crave it, you can't get enough of it - to the point of bringing your cell phone with you even when you go to the bathroom. Don't laugh, you probably done that.
Technological Distractions Eats Time
Believe it or not we can spend up to half our day using technology, especially with the easy availability of smart phones. But it's not just technology that is only to blame.
Social networking can is also a major headache what with many people forgetting that there is a fine line between their personal and professional lives.
Some have even been dismissed for posting about something about work on their personal blog page, something referred to as either being "Facebook Fired" or "Twerminated."
The thing is we are all guilty of being technologically distracted. Collectively, even using sites such as Facebook and Twitter for half an hour can result in millions, if not billions, of dollars in lost productivity. That's productivity that can never be recovered no matter how hard one tries.
Many companies have resorted to blocking access to these internet based distractions except for a few exceptions. While it may work many of those affected still feel that it has had no negative impact on their work.
Are You Juggling Technology?
You Can Control Yourself
It doesn't need your company to tell you that these distractions are lowering your productivity. After all, you've probably noticed that you're not able to finish a lot of your projects.
You've also noticed that work seem to be piling up even though, as far as you can remember, you've been on your computer for pretty much the whole day.
Perhaps if you have been doing work on your computer as opposed to surfing and going to social networking sites you would be able to finish your task.
You need to control your own compulsions and stop yourself from doing these distracting things. The internet may beckon but unless you have finished your job you should not be playing around.
Yes the post was pretty funny but do you have to make a comment now? Commenting later does not diminish the fact that you found it funny.
That's why you need to turn off the smart phones and block your access to distracting websites even if you have to use any means to do this.
It's for you're own good.
Why Am I Saying All These Things To You
Because I don't want you to fall behind not only at work but also in your social and family obligations as well. Being "Facebook Fired" or "Twerminated" may sound funny but it's not if it happens to you.
You don't want that and neither does your family and those who depend on you to finish what you're supposed to do.
I know, I've been there and I know just how much these distractions can take out of your work, especially when you have a deadline coming up.
You don't have to take my word for it - I'm sure you've seen other people go through that and you may have experienced it yourself.
It is because of this that I wrote "Surviving Modern Living," a guide on how one can survive in today's modern world full of technological distractions.
I based it on my own experience, the experience of people I have talked to and on studies that have been done concerning the effects of technology in workplace efficiency and productivity.
To Whom Is This Work For?
It's for those people who know they have a problem and want to do something about it.
THIS IS NOT FOR PEOPLE WHO STILL THINK THEY'RE GREAT OR FOR THOSE WHO WANT AN INSTANT SOLUTION.
What I am offering right here, is information and knowledge that can help you understand what you need to do and gives you the process on how you should go about doing it.
It will take a lot from you and you may even give up every now and then but with this guide you have a road map on what you can do to not be distracted by technology anymore.
I Can Be There With You
Not in the physical sense but I can be there in spirit - to help you transition from technology dependence to technology independence.
Unfortunately there are just some things we can't overcome - like the geographical distance for example and the fact that there is just one of me.
"Surviving Modern Living" is the guide you need to move from distraction to focus.
Understand what we are so busy about
Understand that there is an alternative to busyness
Learn that in order to create you must not be distracted
Understand the importance of disconnecting
Learn how to disconnect
Understand that you don't have to respond to everything
Learn the benefits of slowing down
Learning what tools you can use to block the distractions
Learning how to establish your distraction free environment
We Waste 20-Minutes Of Every Hour
And that's just to take care of those small, unimportant distractions like answering a text message or reading what turns out to be an unimportant email.
Then it takes time to simply get back to what you were doing before you got distracted.
Dr. Edward Hallowell On How Technology Controls Us
Psychologist and author Dr. Edward Hallowell, M.D. specializes in the various degrees of attention deficit disorder. He's written on the subject especially on ADD at work.
". . . everybody has allowed themselves to be over committed . . . like a 16-year old who just gets his drivers license, he wants to drive even if he has no place to go . . ."
In this video he gives strategies on coping with too many digital distractions throughout your work day:
1. Regain control of your life and not follow the whim of your technological overloads like your smart phone
2. Be able to better focus work when you're at work, and on your social life or family when you're not at work.
3. Be able to "take or leave" technology because you don't "need it" anymore
More importantly you will be able to become more productive and as a result find that you have more time for yourself because you have finished what you're supposed to do.
You will also be able to relax and maintain your sanity because you won't be running around like a chicken with its head cut off.
Smash Technology's Control Over You
Get Rid Of More Than Just The Technology
Not only do you get rid of your dependence of technology you also deal with the following:
Stress brought about by not being able to finish things
Stress brought about by the looming deadlines
Sleepless nights wondering why you weren't able to finish what you started
Sleepless nights wondering what you could have done differently
Sleepless nights trying to figure out why your day ran out so fast
Trying to explain to your boss why you still haven't finished the work he assigned a week ago
Trying to explain to your spouse why you have to reply to a text message from work even when you're having a romantic dinner
Trying to hide from the dagger stares from the other diners having their dinner disturbed by your smart phone ringing
Being caught posting something about work in your Facebook personal account
Worrying about being fired because of what you posted in your Facebook account during work.
Once you get over these worries you're life will begin to get better and rosy looking.
Get Free From Technology And Have Less Stress
Technology Is For You To Use
Not the other way around.
Your smart phone is not there to tell you that you need to answer it - you still decide, as its owner, whether you want to answer the phone or not.
And just because email can be sent and received instantly doesn't mean you have to reply to it instantly, especially if you still have work to do - besides 99% of the time it would be unimportant anyway.
Taking back control of your life from the distractions of technology is important - this guide is for you if you want that.
Get Your Work Done
You won't be able to if you are constantly being distracted by all that technology.
Give them a rest and give yourself a break from their control so you can get back to more important things - like finishing your work.
Once you finish your work you'll find that you will have all the time in the world to get distracted as much as you can.
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Here's Your Next Step!
Technology is here to stay - nothing is going to change that.
Technological distraction will always be here - nothing is going to change that either.
But it doesn't mean you should be at the beck and call of your technology - on the contrary you should be the one calling the shots.
You should be in control so you can have your life back.
For only $27 give yourself a helping hand so you can get back control and learn to be less dependent on your technology.
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Get your copy of my guide and get 5 great bonuses absolutely FREE. You also get my 100% Iron-Clad 60-day No-Questions-Asked Money-Back-Guarantee: if "Surviving Modern Living" is not everything you want it to be, let me know within 60-days and I will refund your money swiftly without any hassles. I'll take the risk so you don't have to.
Just because you get and receive text messages in an instant doesn't mean you have to answer it in an instant!
P.P.S.:
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P.P.P.S:
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